WHOLE BERRIES IN LIGHT SYRUP vs RED GRAPEFRUIT IN SWEETENED WATER
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
WHOLE BERRIES IN LIGHT SYRUP: 5
vs
RED GRAPEFRUIT IN SWEETENED WATER: 4
(2 ties)
Overview
| Nutrient | WHOLE BERRIES IN LIGHT SYRUP | RED GRAPEFRUIT IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 0.7 g | 0.5 g | |
| Carbs | 17.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN LIGHT SYRUP | RED GRAPEFRUIT IN SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 39.1 MG |
Minerals
| Mineral | WHOLE BERRIES IN LIGHT SYRUP | RED GRAPEFRUIT IN SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 86 MG | 87 MG | |
| Sodium, Na | 4 MG | 0 MG |