WHOLE BERRIES IN LIGHT SYRUP vs SPICED PEACHES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BERRIES IN LIGHT SYRUP wins in 9 out of 11 nutrient categories
WHOLE BERRIES IN LIGHT SYRUP: 9
vs
SPICED PEACHES: 0
(2 ties)
Overview
| Nutrient | WHOLE BERRIES IN LIGHT SYRUP | SPICED PEACHES | Winner |
|---|---|---|---|
| Calories | 79 cal | 116 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.6 g | 32.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN LIGHT SYRUP | SPICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE BERRIES IN LIGHT SYRUP | SPICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |