WHOLE BERRIES IN LIGHT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
WHOLE BERRIES IN LIGHT SYRUP: 7
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 2
(2 ties)
Overview
| Nutrient | WHOLE BERRIES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 78 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 18.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0.9 MG |
Minerals
| Mineral | WHOLE BERRIES IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 99 MG | 86 MG | |
| Sodium, Na | 7 MG | 8 MG |