WHOLE BERRIES IN HEAVY SYRUP vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 5 out of 11 nutrient categories
WHOLE BERRIES IN HEAVY SYRUP: 3
vs
FRUIT COCKTAIL: 5
(3 ties)
Overview
| Nutrient | WHOLE BERRIES IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 93 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 23.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BERRIES IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8.6 MG |
Minerals
| Mineral | WHOLE BERRIES IN HEAVY SYRUP | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 4 MG | 14 MG |