WHOLE BEETS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 11 nutrient categories
WHOLE BEETS: 3
vs
WEIS: 5
(3 ties)
Overview
| Nutrient | WHOLE BEETS | WEIS | Winner |
|---|---|---|---|
| Calories | 28 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 6.4 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE BEETS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 200 MG | 282 MG |