WHOLE BEETS vs DICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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DICED HEARTS OF PALM wins in 8 out of 11 nutrient categories
WHOLE BEETS: 1
vs
DICED HEARTS OF PALM: 8
(2 ties)
Overview
| Nutrient | WHOLE BEETS | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 32 cal | 30 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 6.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE BEETS | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 200 MG | 240 MG |