WHOLE BEETS vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS CUT SPEARS wins in 8 out of 11 nutrient categories
WHOLE BEETS: 1
vs
ASPARAGUS CUT SPEARS: 8
(2 ties)
Overview
| Nutrient | WHOLE BEETS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.4 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE BEETS | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 200 MG | 216 MG |