WHOLE BEETS vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE BUTTON MUSHROOMS wins in 6 out of 10 nutrient categories
WHOLE BEETS: 1
vs
WHOLE BUTTON MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | WHOLE BEETS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 32 cal | 19 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 6.4 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | WHOLE BEETS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 277 MG |