WHOLE BEETS vs WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS wins in 5 out of 12 nutrient categories
WHOLE BEETS: 4
vs
WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS: 5
(3 ties)
Overview
| Nutrient | WHOLE BEETS | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.4 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BEETS | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 200 MG | 248 MG |