WHOLE BEETS vs TENDER GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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TENDER GREEN ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
WHOLE BEETS: 0
vs
TENDER GREEN ASPARAGUS SPEARS: 5
(5 ties)
Overview
| Nutrient | WHOLE BEETS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 32 cal | 12 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | WHOLE BEETS | TENDER GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 208 MG | 272 MG |