WHOLE BEETS vs CUT YOUNG CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT YOUNG CORN wins in 5 out of 11 nutrient categories
WHOLE BEETS: 2
vs
CUT YOUNG CORN: 5
(4 ties)
Overview
| Nutrient | WHOLE BEETS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WHOLE BEETS | CUT YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 208 MG | 133 MG |