WHOLE BEETS vs CORN & BLACK BEANS WITH LIME & CILANTRO
Nutrition comparison per 100 g serving
Ad 468x60
CORN & BLACK BEANS WITH LIME & CILANTRO wins in 6 out of 11 nutrient categories
WHOLE BEETS: 3
vs
CORN & BLACK BEANS WITH LIME & CILANTRO: 6
(2 ties)
Overview
| Nutrient | WHOLE BEETS | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Calories | 28 cal | 73 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 6.4 g | 14.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BEETS | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BEETS | CORN & BLACK BEANS WITH LIME & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 120 MG | 209 MG | |
| Sodium, Na | 200 MG | 227 MG |