WHOLE BANANA PEPPERS vs LIQUID KIMCHI
Nutrition comparison per 100 g serving
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WHOLE BANANA PEPPERS wins in 3 out of 10 nutrient categories
WHOLE BANANA PEPPERS: 3
vs
LIQUID KIMCHI: 2
(5 ties)
Overview
| Nutrient | WHOLE BANANA PEPPERS | LIQUID KIMCHI | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BANANA PEPPERS | LIQUID KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 34.3 MG |
Minerals
| Mineral | WHOLE BANANA PEPPERS | LIQUID KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 643 MG |