WHOLE BALANCED ALMONDS vs HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BALANCED ALMONDS wins in 7 out of 12 nutrient categories
WHOLE BALANCED ALMONDS: 7
vs
HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS: 3
(2 ties)
Overview
| Nutrient | WHOLE BALANCED ALMONDS | HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 20 g | 47.1 g | |
| Fat | 50 g | 29.4 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BALANCED ALMONDS | HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BALANCED ALMONDS | HONEY MUSTARD TRAIL MIX FLAVORED PRETZELS WITH HONEY ROASTED ALMONDS & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 59 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 912 MG |