WHOLE BABY SCALLOPS vs WILD ALASKA SALMON
Nutrition comparison per 100 g serving
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WHOLE BABY SCALLOPS wins in 5 out of 10 nutrient categories
WHOLE BABY SCALLOPS: 5
vs
WILD ALASKA SALMON: 3
(2 ties)
Overview
| Nutrient | WHOLE BABY SCALLOPS | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 134 cal | |
| Protein | 10.7 g | 20.4 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY SCALLOPS | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | WHOLE BABY SCALLOPS | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 246 MG |