WHOLE BABY SCALLOPS vs ANCHOVIES WITH GREEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE BABY SCALLOPS: 4
vs
ANCHOVIES WITH GREEN OLIVES: 4
(2 ties)
Overview
| Nutrient | WHOLE BABY SCALLOPS | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 80 cal | 127 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 3.6 g | 8.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY SCALLOPS | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY SCALLOPS | ANCHOVIES WITH GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 286 MG | 700 MG |