WHOLE BABY OKRA vs GARDEN FRESH MEDLEY
Nutrition comparison per 100 g serving
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WHOLE BABY OKRA wins in 5 out of 12 nutrient categories
WHOLE BABY OKRA: 5
vs
GARDEN FRESH MEDLEY: 2
(5 ties)
Overview
| Nutrient | WHOLE BABY OKRA | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY OKRA | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BABY OKRA | GARDEN FRESH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |