WHOLE BABY CORN IN BRINE vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BABY CORN IN BRINE wins in 6 out of 11 nutrient categories
WHOLE BABY CORN IN BRINE: 6
vs
GOLDEN SWEET WHOLE KERNEL CORN: 1
(4 ties)
Overview
| Nutrient | WHOLE BABY CORN IN BRINE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 46 cal | |
| Protein | 1.5 g | 1.5 g | Tie |
| Carbs | 4.6 g | 7.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CORN IN BRINE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BABY CORN IN BRINE | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 92 MG | |
| Sodium, Na | 246 MG | 131 MG |