WHOLE BABY CORN vs SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOMS wins in 6 out of 12 nutrient categories
WHOLE BABY CORN: 2
vs
SHIITAKE MUSHROOMS: 6
(4 ties)
Overview
| Nutrient | WHOLE BABY CORN | SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 26 cal | 25 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 5.2 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CORN | SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BABY CORN | SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 226 MG | 267 MG |