WHOLE BABY CORN vs PREMIUM GOURMET SMALL ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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PREMIUM GOURMET SMALL ARTICHOKE HEARTS wins in 6 out of 12 nutrient categories
WHOLE BABY CORN: 4
vs
PREMIUM GOURMET SMALL ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | WHOLE BABY CORN | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 23 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 5.2 g | 3.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CORN | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE BABY CORN | PREMIUM GOURMET SMALL ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 226 MG | 369 MG |