WHOLE BABY CORN vs WHOLE KERNEL CRISP & SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE BABY CORN wins in 7 out of 10 nutrient categories
WHOLE BABY CORN: 7
vs
WHOLE KERNEL CRISP & SWEET CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE BABY CORN | WHOLE KERNEL CRISP & SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.6 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BABY CORN | WHOLE KERNEL CRISP & SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 169 MG | 240 MG |