WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) wins in 6 out of 11 nutrient categories
WHOLE BABY CONCH TROPHON SPP (SCUNGILLI): 6
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 90 cal | |
| Protein | 26 g | 14.2 g | |
| Carbs | 2 g | 2.6 g | |
| Fat | 1.3 g | 2.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 516 MG | |
| Iron, Fe | 1,400 MG | 1.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 600 MG | 310 MG |