WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) vs FLAT ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT ANCHOVIES IN OLIVE OIL wins in 5 out of 10 nutrient categories
WHOLE BABY CONCH TROPHON SPP (SCUNGILLI): 3
vs
FLAT ANCHOVIES IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 200 cal | |
| Protein | 26 g | 26.7 g | |
| Carbs | 2 g | 0 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BABY CONCH TROPHON SPP (SCUNGILLI) | FLAT ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 173 MG | |
| Iron, Fe | 1,400 MG | 0 MG | |
| Potassium, K | 163 MG | 187 MG | |
| Sodium, Na | 600 MG | 5,733 MG |