WHOLE BABY CLAMS PACKED IN WATER vs PREMIUM SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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WHOLE BABY CLAMS PACKED IN WATER wins in 5 out of 11 nutrient categories
WHOLE BABY CLAMS PACKED IN WATER: 5
vs
PREMIUM SOLID WHITE ALBACORE IN WATER: 3
(3 ties)
Overview
| Nutrient | WHOLE BABY CLAMS PACKED IN WATER | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 70 cal | 125 cal | |
| Protein | 13.4 g | 28.6 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CLAMS PACKED IN WATER | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY CLAMS PACKED IN WATER | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 13.4 MG | 0.6 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 197 MG | 321 MG |