WHOLE BABY CLAMS PACKED IN WATER vs MUSSELS IN MARINADE SAUCE
Nutrition comparison per 100 g serving
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WHOLE BABY CLAMS PACKED IN WATER wins in 5 out of 10 nutrient categories
WHOLE BABY CLAMS PACKED IN WATER: 5
vs
MUSSELS IN MARINADE SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE BABY CLAMS PACKED IN WATER | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 239 cal | |
| Protein | 13.4 g | 12.4 g | |
| Carbs | 2.1 g | 8.9 g | |
| Fat | 0.7 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE BABY CLAMS PACKED IN WATER | MUSSELS IN MARINADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 13.4 MG | 2.7 MG | |
| Potassium, K | 11 MG | 106 MG | |
| Sodium, Na | 197 MG | 761 MG |