WHOLE BABY CARROTS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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WHOLE BABY CARROTS wins in 7 out of 11 nutrient categories
WHOLE BABY CARROTS: 7
vs
WHOLE KERNEL CUT CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE BABY CARROTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 8.2 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CARROTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE BABY CARROTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 65 MG | 0 MG |