WHOLE BABY CARROTS vs CALIFORNIA STYLE BLEND FROZEN BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND FROZEN BROCCOLI wins in 7 out of 11 nutrient categories
WHOLE BABY CARROTS: 3
vs
CALIFORNIA STYLE BLEND FROZEN BROCCOLI: 7
(1 ties)
Overview
| Nutrient | WHOLE BABY CARROTS | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.1 g | 5.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CARROTS | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE BABY CARROTS | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 70 MG | 35 MG |