WHOLE BABY CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
WHOLE BABY CARROTS: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | WHOLE BABY CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 26 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 8.1 g | 5.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHOLE BABY CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 70 MG | 22 MG |