WHOLE BABY CARROTS vs SEASONED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED CUT GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE BABY CARROTS: 2
vs
SEASONED CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | WHOLE BABY CARROTS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 4.8 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY CARROTS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY CARROTS | SEASONED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 556 MG |