WHOLE BABY BEETS vs FARMSTEAD FERMENTS
Nutrition comparison per 100 g serving
Ad 468x60
FARMSTEAD FERMENTS wins in 7 out of 10 nutrient categories
WHOLE BABY BEETS: 0
vs
FARMSTEAD FERMENTS: 7
(3 ties)
Overview
| Nutrient | WHOLE BABY BEETS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 28 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 12.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BABY BEETS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE BABY BEETS | FARMSTEAD FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 774 MG |