WHOLE ASPARAGUS SPEARS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 8
vs
WHOLE KERNEL WHITE CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 308 MG | 240 MG |