WHOLE ASPARAGUS SPEARS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 3.5 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 304 MG | 83 MG |