WHOLE ASPARAGUS SPEARS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 96 cal | |
| Protein | 1.5 g | 1.5 g | |
| Carbs | 2.3 g | 14.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 308 MG | 268 MG |