WHOLE ASPARAGUS SPEARS vs MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 7
vs
MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS: 2
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 15 cal | 94 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 2.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | MEXICAN STYLE CORN WITH RED AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 308 MG | 271 MG |