WHOLE ASPARAGUS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS wins in 6 out of 11 nutrient categories
WHOLE ASPARAGUS: 6
vs
WHITE HOMINY: 1
(4 ties)
Overview
| Nutrient | WHOLE ASPARAGUS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | WHOLE ASPARAGUS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 432 MG |