WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE vs YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE wins in 7 out of 11 nutrient categories
WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE: 7
vs
YAMS CUT SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 3.6 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 90 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 339 MG | 36 MG |