WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE wins in 7 out of 11 nutrient categories
WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE: 7
vs
ITALIAN GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 3.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 339 MG | 190 MG |