WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE wins in 6 out of 11 nutrient categories
WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE: 6
vs
HEARTS OF PALM: 3
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | WHOLE ARTICHOKES MEDIUM HEARTS IN BRINE | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 179 MG | 175 MG | |
| Sodium, Na | 339 MG | 228 MG |