WHOLE ARTICHOKE HEARTS IN BRINE vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ARTICHOKE HEARTS IN BRINE wins in 6 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS IN BRINE: 6
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS IN BRINE | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 81 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 6.3 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS IN BRINE | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 158 MG | 229 MG | |
| Sodium, Na | 321 MG | 3 MG |