WHOLE ARTICHOKE HEARTS IN BRINE vs STRAW BROKEN MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS IN BRINE wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS IN BRINE: 5
vs
STRAW BROKEN MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS IN BRINE | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 40 cal | |
| Protein | 1.7 g | 4.0 g | |
| Carbs | 4.6 g | 4.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS IN BRINE | STRAW BROKEN MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 200 MG | 78 MG | |
| Sodium, Na | 360 MG | 383 MG |