WHOLE ARTICHOKE HEARTS IN BRINE vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS IN BRINE: 3
vs
SHREDDED KRAUT: 5
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS IN BRINE | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS IN BRINE | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 360 MG | 600 MG |