WHOLE ARTICHOKE HEARTS IN BRINE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS IN BRINE wins in 7 out of 11 nutrient categories
WHOLE ARTICHOKE HEARTS IN BRINE: 7
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.1 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 2.4 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS IN BRINE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 415 MG | 240 MG |