WHOLE ARTICHOKE HEARTS A FAT FREE FOOD vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS A FAT FREE FOOD wins in 7 out of 11 nutrient categories
WHOLE ARTICHOKE HEARTS A FAT FREE FOOD: 7
vs
WHOLE POTATOES: 2
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 38 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 4.6 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 192 MG | 152 MG | |
| Sodium, Na | 338 MG | 228 MG |