WHOLE ARTICHOKE HEARTS A FAT FREE FOOD vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS A FAT FREE FOOD wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS A FAT FREE FOOD: 5
vs
SLICED BAMBOO SHOOTS: 3
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 14 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 4.6 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS A FAT FREE FOOD | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 192 MG | 50 MG | |
| Sodium, Na | 338 MG | 0 MG |