WHOLE ARTICHOKE HEARTS vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
WHOLE ARTICHOKE HEARTS: 8
vs
DICED WHITE POTATOES: 1
(2 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 192 MG | 176 MG | |
| Sodium, Na | 342 MG | 170 MG |