WHOLE ARTICHOKE HEARTS vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 5 out of 10 nutrient categories
WHOLE ARTICHOKE HEARTS: 2
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | WHOLE ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 1 g | 2.5 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ARTICHOKE HEARTS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 267 MG |