WHOLE ALMONDS vs DREAMHOUSE FINE FOODS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 6
vs
DREAMHOUSE FINE FOODS: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Calories | 627 cal | 538 cal | |
| Protein | 23.3 g | 10.3 g | |
| Carbs | 13.3 g | 51.3 g | |
| Fat | 56.7 g | 38.5 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS | DREAMHOUSE FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 154 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 373 MG | 26 MG |