WHOLE ALMONDS vs DRY ROASTED BERRY EDAMAME BLEND
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED BERRY EDAMAME BLEND wins in 6 out of 10 nutrient categories
WHOLE ALMONDS: 2
vs
DRY ROASTED BERRY EDAMAME BLEND: 6
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 56.7 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ALMONDS | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 467 MG | 967 MG | |
| Sodium, Na | 200 MG | 283 MG |