WHOLE ALMONDS DRY ROASTED WITH SEA SALT vs RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE ALMONDS DRY ROASTED WITH SEA SALT: 3
vs
RAW ALMONDS: 3
(4 ties)
Overview
| Nutrient | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 582 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 339 MG | 0 MG |