WHOLE ALMONDS DRY ROASTED WITH SEA SALT vs LOVER'S MIX
Nutrition comparison per 100 g serving
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WHOLE ALMONDS DRY ROASTED WITH SEA SALT wins in 6 out of 10 nutrient categories
WHOLE ALMONDS DRY ROASTED WITH SEA SALT: 6
vs
LOVER'S MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | LOVER'S MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 375 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 17.9 g | 53.1 g | |
| Fat | 53.6 g | 18.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | LOVER'S MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ALMONDS DRY ROASTED WITH SEA SALT | LOVER'S MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 339 MG | 94 MG |